Brief summary 🏕️
Adventure and/or life coaching is an innovative and holistic approach to personal coaching. It combines the principles of personal development with immersive experiences, often in the great outdoors, or through symbolic or physical challenges.
The idea is to step outside of your daily routine to reconnect with yourself, gain clarity, and make decisions that are more aligned with your deepest values. This type of coaching is for those who want authentic, hands-on, powerful, and transformative support that goes beyond the traditional face-to-face office setting and pure, ineffective theory.
How does coaching work in general? 🙂
A coaching program generally consists of several stages, each playing an essential role in the development of the coachee.
The discovery session or initial interview
This initial meeting (often free or at a reduced rate) allows you to get to know each other, lay the foundations for the coach/coachee relationship, and identify the major objectives of the program. This is a key step in creating a climate of trust and confirming whether the approach is right for the person being coached.
Coaching sessions (in person or remotely)
Each session lasts between 1 hour and 1 hour 15 minutes. They can take place:
- In the heart of nature
- In a classic office
- In a third place
The schedule of sessions is determined jointly: weekly, bi-weekly, or monthly, depending on the need. Attention to punctuality: Respecting the schedule is essential. A delay of more than 15 minutes without justification always results in the automatic cancellation of the session, which is considered due. Indeed, the coach is just as committed as the client; in the event of an unjustified absence or being late without notice, it is a sign of disrespect, which therefore violates the code of ethics and honor agreed upon when signing the contract.
Exchanges between sessions
Support doesn't stop at sessions. It often includes:
- follow-up messages
- follow-up calls
- exercises to do
- sharing of resources (videos, readings, reflection tools).
This allows for dynamic and reactive monitoring based on what emerges for the coachee between two appointments.
Debriefing and closing of the program
At the end of the program, a debriefing session is offered. This is a time to reflect on:
- measure developments,
- anchor learning,
- answer outstanding questions
- define the next steps independently.
A summary of the journey can be shared, with personalized recommendations for what comes next.
Good to know ⚠️
Coaching isn't traditional therapy; it's active support focused on the present and action. You remain in control of your choices: the coach doesn't impose anything; they help you clarify, structure, and move forward. Personal involvement is key: the more committed you are to the process, the more powerful the results will be.
Each course is unique: sessions are tailored to your needs, pace, and current reality. The tools used are practical and varied: nature, introspection, minimalism, visualization, practical exercises, and more. The approach is comprehensive and systemic: every area of your life can be addressed (professional, personal, emotional, and meaningful). Coaching can be done in person, remotely, or in person, depending on your preferences and availability.
Systemic and multi-domain coaching 👔
Systemic coaching considers that individuals do not operate in a vacuum: they operate within interconnected systems (family, work, social relationships, internal environment, etc.). The coach therefore works across multiple domains of life.
Each area can influence the others. Working on self-esteem, for example, can also unlock professional situations or improve emotional relationships. Our support therefore offers a unique opportunity, known as 360°. What if you could solve all your problems in one single way? Wouldn't that be great?!
- Emotions and stress management
- Financial stress
- Self-confidence
- Professional projects
- Personal relationships
- Overall health (mental, physical, energy)
- Management and organization
- Meaning of life, spirituality or the quest for coherence
- Etc etc…
Why choose life coaching? 🤔
- To save time and avoid common mistakes
- To gain self-confidence
- To work on your lucidity and common sense
- To move forward in life without detours
- To get out of illusions and false beliefs
- To clarify your vision and make strong strategic choices
- To structure your activity with method and consistency
- To escape loneliness and stay aligned in the long term
Because you're looking for more than a conversation, but a truly transformative experience. Because you need to make your aspirations a reality, not just talk about them. Because you feel it's time to step out of your head and reconnect with your body, your intuition, your impulses. Coaching is a commitment to yourself. Or even, simply offering yourself what you've never been able to until now. Support that saves you time, energy, and money. Finally say goodbye to repeated mistakes and treat yourself to a new life cycle thanks to this opportunity.