Digital book
The art of eating better by getting back to basics
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Freedom from excess
Learn to recognize and eliminate superfluous or unhealthy eating habits. This will enable you to eat better, while maximizing the natural nutritional benefits of every meal and every food.
Cooking differently
Explore simple and effective culinary techniques for preparing delicious meals without sacrificing quality, simplifying your daily experience in the kitchen. Also discover how a minimalist diet can energize your body and mind, releasing precious energy to achieve your personal and professional goals.
Eat healthily and consciously
Taking a minimalist approach, explore how mindfulness can be integrated into your diet, fostering a deep connection with every aspect of your life. Likewise, learn how to create a healthy relationship with food by eliminating unnecessary distractions, allowing you to fully savor every bite.